The Chinese Element

The Five Elements of Chinese medicine can be a powerful guide to healing your body and feeling good. This ancient doctrine is practical and simple, and can change your life by teaching you what to eat and how to sleep, supported by physical movements and breathing techniques.

In ancient China they symbolised the five elements of Chi, or life energy - the energy of the universe – as water, fire, wood, metal, and earth.

Each Season Annabelle present 1 workshop corresponding to the specific element and organs.

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