Workshops example team
We hold workshops regularly on many topics such as Chinese medicine, Yoga, Breath-work(pranayama), meditation, Health and lifestyle. Please subscribe to our Newsletter or check here regularly for new and upcoming workshops
The Chinese Element
All seasons
In ancient China they symbolised the five elements of Chi, or life energy - the energy of the universe – as water, fire, wood, metal, and earth.
Each Season Annabelle present 1 workshop corresponding to the specific element and organs.
Transform Your-self 2023 workshop
4 februari 2023
The workshop will take place over 2.5 hours and will include a yoga class, introduction to pranayama (breath-work techniques for anxiety, mood boost, vitality and concentration. How to journal for stress release and happiness, and a take-away plan that can be easily incorporated into daily life so that it is not just a goal but soon an incredibly transformative life-habit.
Refreshments and laughter included
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