Gaia Dharma Centre
INHALE THE FUTURE EXHALE THE PAST
Gaia means Mother Earth and Dharma is your life purpose.
A beautiful Yoga and Mindfulness centre located in Overijse a stones throw from Brussels. Here we offer a tranquil centre in which to connect to yourself in Mind, Body and Spirit. Yoga is for every BODY. No matter your age. Yoga can be started in your toddler years or your 70s. The common misconception that you must be very flexible to do yoga is not correct. Flexibility "comes" from yoga. Yoga has many styles depending on what your body needs at this time. A strong dynamic class is not for everyone. Yoga Nidra offers deep relaxation and meditation, Restorative yoga and Yin yoga are wonderful for recovery , burnout, or lifestyle management for prevention of ailments. Hatha is for all levels and one of the oldest forms of yoga. It can be offered in classic form or in a flow form. One guarantee that you have of a regular yoga practice is that you will feel more centred, focused, healthy, stronger, longer and of course more flexible too.Yoga is about going within and improving on yourself from where you were the day before and step by step the progress in itself is a spiritual and uplifting journey. You are welcome to get in touch for questions or book a trial.
Whether you arrive for a yoga class, energy healing with Reiki and Quantum Touch, workshops, retreats, kid’s yoga or Teacher trainings, at Gaia Dharma you will feel at home and re-centred.
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