Burnout Prevention and Treatments

Burnout is on the rise. Whether its in the workforce, from an intense period or life event, an adolescent coping with too much pressures at school, an exhausted Mother that has had too little sleep and too many demands for just that bit too long. Burnout can happen for a variety of reasons and it's important to notice the signs early and find ways to engage the parasympathetic nervous system and bring the body out of its fight/flight state.

Signs of burnout may include

  • Feeling depleted and exhausted no matter how much you rest
  • Inability to focus
  • Inability to relax or switch off
  • Insomnia or restless sleep
  • Body Aches
  • Low immune system
  • Lack of motivation in non-work areas of life
  • Lack of joy
  • Anxiety
  • High Emotional reactions of anger or sadness to everyday situations

We offer private sessions and group classes that fall well into this category for preventing or recovering from burnout in a tranquil and healing environment surrounded by nature.

A free phone call or in-person consultation to assess your needs

After any session or class you are welcome to stay and relax on the terrace or in the dining and relaxation area rather then jumping directly back in your car.

We offer

  • Private mindfulness coaching focusing on thought patterns, stress management, breathing, meditation and anxiety reduction
  • Qigong/Tai Chi private sessions
  • Reiki/ Energy healing body work to bring the body into a state of healing and energy balance
  • Yin and restorative yoga classes are excellent for healing and preventing burnout (Wednesday 9.30 to 10.30 and Thursdays at 18.45 to 20.00)
  • Qigong group classes on a Saturday morning
  • Hatha and Ashtanga yoga (best for burnout prevention but not for advanced stages of burnout)
  • Private yoga classes designed for you to fit in with your schedule (1 to 3 persons)
  • All of the above can be created into a bespoke package for a pre-determined time.
  • Corporate packages are also available for use at the Gaia Dharma Centre or on location of your business.
  • Please contact for more information info@gaiadharmacentre.be


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