Corporate Yoga/ Private events

Burnout is on the rise. Whether its in the workforce, from an intense period or life event, an adolescent coping with too much pressures at school, an exhausted Mother that has had too little sleep and too many demands for just that bit too long. Burnout can happen for a variety of reasons and it's important to notice the signs early and find ways to engage the parasympathetic nervous system and bring the body out of its fight/flight state.

More than four out of ten workers (44%) say that their work stress has increased as a result of the pandemic, according to EU-OSHA’s workers’ survey OSH Pulse – occupational safety and health in post-pandemic workplaces.

EU-OSHA publishes the survey findings to mark World Mental Health Day, on 10 October. They shine a light on mental and physical health stressors for workers and the occupational safety and health (OSH) measures implemented in their workplace.

Almost half of respondents (46%) said they are exposed to severe time pressure or work overload. Other factors causing stress include poor communication or cooperation within the organisation and a lack of control over work pace or work processes. A number of work-related health issues that are commonly associated with stress are reported by a quite large proportion of workers: 30% of respondents reported at least one health problem (overall fatigue, headaches, eyestrain, muscle problems or pain) caused or made worse by work.

Signs of burnout may include

  • Feeling depleted and exhausted no matter how much you rest
  • Inability to focus
  • Inability to relax or switch off
  • Insomnia or restless sleep
  • Body Aches
  • Low immune system
  • Lack of motivation in non-work areas of life
  • Lack of joy
  • Anxiety
  • High Emotional reactions of anger or sadness to everyday situations

We offer private sessions and group classes that fall well into this category for preventing or recovering from burnout in a tranquil and healing environment surrounded by nature or at your place of work.

Bespoke programs can be implemented to help prevent employees from entering this path of burnout or help employees that are beyond and need time off to recover and learn techniques to heal and operate in day to day life in a more self supportive and healthy way.

We offer

  • Private mindfulness coaching focusing on thought patterns, stress management, breathing, meditation and anxiety reduction
  • Qigong/Tai Chi private sessions
  • Reiki/ Energy healing body work to bring the body into a state of healing and energy balance
  • Yin and restorative yoga classes are excellent for healing and preventing burnout either at your office or at our centre in Overijse
  • Qigong group classes on a Saturday morning in Overijse
  • Hatha and Ashtanga yoga (best for burnout prevention but not for advanced stages of burnout)
  • Private yoga classes designed for you to fit in with your schedule
  • All of the above can be created into a bespoke package for a pre-determined time.
  • Corporate packages are also available for use at the Gaia Dharma Centre or on location of your business.
  • Team Building Packages
  • Breath-work
  • Yoga Nidra
  • Please contact for more information

Corporate Yoga/ Team Building


{{ popup_title }}

{{ popup_close_text }}